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by Jordan Joy
A ketogenic diet is a difficult pill for many to swallow. No, we’re not talking about any of our supplements or trying to say that sticking to the...
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by Jordan Joy
Bodybuilding is a very complex sport. On one hand, you have to have as much muscle as humanly possible. On the other, you have to have as little b...
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by Jordan Joy
Like bio-diesel and other modern innovations in energy, ketones are commonly referred to as an “alternative” fuel source for the body. Technically...
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by Jordan Joy
It’s important not to forget your roots. In the time it takes to become an “expert,” however, the early problem areas may be forgotten or an after...
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by Jordan Joy
One of the things I love most about keto is how absolutely EASY it is to find diet-compliant food at restaurants. To be fair, my perspective on ea...
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by Jordan Joy
Stop me if you’ve heard this one before, “KeToGeNiC DiEtS ArE tOo rEsTrIcTiVe! YoU CaN’t SuStAiN iT!”
Often followed up with, “you should try a ve...
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